Training: EF-Wheathampstead-Codicote-EF

Another new route with the Garmin. Took a semi-off road route on the way out - between Hatfield and Wheathampstead - through some forested area. Really cool, but very muddy slippy. Some tough hills. Lovely helper from the wind on last 30km. Bike looks like I'd done a cyclocross race afterwards.

View this ride data at Motionbased

Performance Distance: 53.02 miles Time: 3:05:03 Speed: 17.2 mph Pace: 3' 29 /mi Heart Rate: 159 bpm (Avg) Calories: 3260 182 bpm (Peak) Map Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 186 1h 05m 35% 16.99 mi Zone 4 149 - 167 1h 50m 59% 31.62 mi Zone 3 130 - 149 0h 26m 14% 6.64 mi Zone 2 112 - 130 0h 14m 7% 0.95 mi Zone 1 93 - 112 0h 00m 0% 0.03 mi (none) out of range 0h 00m 0% 0.00 mi

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