Sunday 11 March 2007

Training: EF-BullsGreen-Welwyn-EF

Avg speed was up to 32kph after 30km covered due to nice tailwind. Punctured both wheels at the same time just before entering the country lanes area. Couldn't find what caused it on the road - spent 20 mins changing the tubes and repairing one of them. The back tube had a huge hole in it and noticed the back tyre had a nasty little hole in the side wall...still managed to inflate it and it held for the rest of the ride.

Found myself with quite a lot of energy today and was out of the saddle over all the hills. Pushing very hard into the headwind between Welwyn and Potters Bar. Got home feeling great - not tired at all...feeling like I should have put in some more miles, but the point of today's ride was to go hard and fast - not necessarily long and grinding

View this ride at Motionbased

Performance

Distance: 45.87 miles

Time:2:28:51
Speed:18.5 mph

Pace:3' 14 /miHeart Rate:155 bpm (Avg)
Calories:2918
177 bpm (Peak)
Map
Elevation (ft.)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5167 - 1860h 29m19% 7.89 mi
Zone 4149 - 1671h 42m68% 31.04 mi
Zone 3130 - 1490h 42m28% 6.88 mi
Zone 2112 - 1300h 11m7% 2.63 mi
Zone 193 - 1120h 22m15% 0.58 mi
(none)out of range0h 00m0% 0.00 mi

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