Distance: 33.7 miles / 56.2km
Total time: 1h 52'59"
Avg Speed: 17.9mph / 29.9kph
Just a quick ride to stretch the legs after not riding yesterday (had to take my Look frame to the bike shop to get built up - should be ready by Tue/Wed!!!) Found a cool road that runs from Bayford to Little Berkhamsted and back to Kentish Lane - nice and quiet country road that was in very good condition.
Forgot to start the timer on my Garmin Edge when I left this morning, so no HR/Maps etc...:-( Tried a bit of 15-20 second sprints and a few 1 minute intervals and handled OK. Nice little warm up for tomorrow's group ride.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment