Nice medium paced ride on a pretty flat route to get me going again after my crash on Wednesday. My ribs are still sore and bumps in the road made the going painful - still by the end of the ride I could hardly feel any pain there - just my legs! The weather was superb - warm and very little wind.
Distance: 63.4km / 39.4mi
Time: 2:01:16 (5 min subtracted due to traffic)
Speed: 31.3kph / 19.4mph
Elevation gain: 567m / 1860ft
Heart rate: 156bpm (avg) / 179bpm (max)
Calories: 2720
View this ride data at Motionbased
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