Sunday 26 August 2007

Training: EF-Welwyn-Bulls Green-L.Berkhampstead-EF

Decided to skip the group ride this weekend, take Saturday off the bike and spend Sunday doing some base training.

Perfect day for just cruising along and enjoying the scenery - warm sunshine made the ride really enjoyable. Had fun, but found it difficult to keep my HR in zone 3 - especially on the hills! In all a great relaxing ride and ended up with just a bit of cramp in my left calf.

View this ride data at Motionbased

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