Thursday 13 March 2008

EF-Redbourn-Gaddesden-Shenley-EF (94.0km)

Nice long solo ride today, taking advantage of a break in the strong winds we've had recently. The ride was without incident and I was able to keep my HR under control and pace myself well. My legs started hurting with 75km covered and I struggled over the last 20km, but didn't force the pace - just kept it nicely together.

View this ride data at Motionbased


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