Training: EF-Newgate Street-Essendon-EF

Steady paced ride with a few 15, 30 second plus 1-3 minute intervals thrown in. Had the same tire problem as a few days ago. The GP4000 seems to pop out at any pressure above 110psi...going to buy a new tyre today.

View this ride data at Motionbased


Distance: 54.6km / 33.9mi
Time: 1:49:42 (5 min taken off for heavy traffic)
Speed: 29.9kph / 18.6mph
Heart Rate: 152bpm (Avg), 181bpm (Peak)
Calories: 2125

Map Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 186 0h 24m 21% 6.28 mi Zone 4 149 - 167 1h 05m 56% 19.83 mi Zone 3 130 - 149 0h 28m 24% 7.04 mi Zone 2 112 - 130 0h 06m 5% 1.79 mi Zone 1 93 - 112 0h 05m 4% 0.57 mi (none) out of range 0h 00m 0% 0.02 mi

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