Saturday 29 December 2007

Training: EF-Colney Heath-Radlett-Whetstone-EF

Damn Garmin GPS was on the blink today, so no stats :(. Nevertheless, a great club ride was had even though the numbers were a bit on the low side (8-9 of us). I helped out with the pace making for about 5km into the wind - tough work keeping up with the big man Trevor! He had a flat around Radlett and we stopped to help change the tube. The pace picked up on the last hill and run in into Whetstone. A good ride with no major pain after Thursday's big effort.

Distance - about 55km
Time: about 2 hours
Speed: sort of fast

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