Training: EF-Buntingford-EF

Distance: 125.3km / 76.8mi
Time: 4:17:26
Speed: 29.2kph / 17.9mph
Elevation Gain: 1446m
Calories: 5290
HR: 146bpm (avg), 181bpm (max)

Grueling ride with the Potters Bar group. Started out with 5 guys, but we dropped 2 guys during the first 30km. I guess they came to the wrong ride... Very strong German rider led the way and pushed me and a British guy very hard. Suffered on most of the hills, but stayed in touch. I punctured about 25 km to the end and the guys waited. Back home feeling very drained...just in time to collapse on the couch and watch the Paris-Roubaix on TV.

Oh - looks like there's a dent in my frame from yesterday's accident. I'll have to call the car driver back to see if he can give me another £200 for a new frame...

View this ride data at Motionbased

2007-04-15 ride

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Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 186 0h 56m 21% 11.47 mi Zone 4 149 - 167 1h 51m 43% 31.85 mi Zone 3 130 - 149 1h 28m 34% 23.59 mi Zone 2 112 - 130 0h 58m 22% 11.15 mi Zone 1 93 - 112 0h 27m 10% 3.29 mi (none) out of range 0h 00m 0% 0.07 mi

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