Training: EF-Broxbourne-Hertford-Essendon-EF

Beautiful day for riding - 21 degrees celcius and just a gentle breeze to cool things down. The ride was perfect, feeling strong all the way, and without incident. Completed the ride with a good average speed despite the hilly route that I chose.

Taking tomorrow off from riding (well, I might do a short recovery ride seeing as the weather is supposed to be lovely again) and will do a nice long ride on Sunday with the Potter's Bar group.

Distance: 70.3km / 43.6mi
Time: 2:13:53 (5 min taken off due to traffic)
Speed: 31.5kph / 19.6mph
Heart Rate: 156bpm (avg), 178bpm (max)
Calories: 2807
Elevation Gain: 746m

View this ride data at Motionbased

Map Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 186 0h 39m 28% 10.97 mi Zone 4 149 - 167 1h 27m 62% 27.47 mi Zone 3 130 - 149 0h 21m 15% 6.61 mi Zone 2 112 - 130 0h 06m 4% 1.19 mi Zone 1 93 - 112 0h 02m 1% 0.28 mi (none) out of range 0h 00m 0% 0.01 mi

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