Training: EF-Colney Heath-Whitwell-Hatfield-EF

Lovely day and lovely ride. Another good average speed. Decided not to go out with the Potters Bar group today as I wanted to be back home before 12pm for the Tour of Flanders on TV. Pushed myself hard wherever I could. Spent a lot of time close to my max HR. Very pleased with today's ride. I definitely feel like I've gone up a level in speed. Nice!

View this ride data at Motionbased

Distance: 84.8km / 52.6mi
Time: 2:42:48 (3 minutes subtracted due to traffic)
Speed: 31.3kph / 19.5mph
Heart Rate: 155bpm (avg) / 182bpm (max)
Calories: 3754
Elevation: 912m

Map Elevation (ft.) Speed (mph) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 167 - 186 0h 38m 23% 10.52 mi Zone 4 149 - 167 1h 53m 68% 35.09 mi Zone 3 130 - 149 0h 23m 14% 7.29 mi Zone 2 112 - 130 0h 10m 6% 2.07 mi Zone 1 93 - 112 0h 01m 0% 0.45 mi (none) out of range 0h 00m 0% 0.19 mi

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