Good paced ride - pushing hard into the wind and up hills - otherwise keeping HR in zone 3. Nasty cross-tailwind on the way back - constantly pushing me towards traffic, though not complaining too much as it was keeping my speed up. The traffic was pretty bad on the way out and back (mostly at the bottle-neck that is Barnet).
Distance: 73.3km / 45.6mi
Time: 2:19:49 (5 min subtracted due to traffic)
Speed: 31.5kph / 19.6mph
Calories: 3083
Elevation Gain: 726m / 2382ft
Heart Rate: 157bpm (avg) 183bpm (max)
View this ride data at Motionbased
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