Saturday 26 May 2007

Training: EF-Hatfield-EF

Quick out and back ride to warm up the legs after taking the day off riding yesterday. Ended up doing a surprisingly fast ride. Generally overcast with a few light showers, though not really cold.

Distance: 46.2km / 28.7mi
Time: 1:26:45
Speed: 31.9kph / 19.9mph
Elevation Gain: 427m
Heart Rate: 158bpm (avg) / 183bpm (max)
Calories:1959

View this ride data at Motionbased



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