Nice high paced ride with Werner and a new guy that turned up at Potters Bar. The new guy had to turn back early but he was very fast and pushed the pace whenever the road went up. Werner and I continued on into the hills around Stevenage at a slightly more relaxed pace, but picked it up again as soon as we hit the main Codicote-Hitchin road.
At the end I was totally drained - riding with Werner seems to do that to me - just what I needed really!
Distance: 110.7km / 68.8mi
Time: 3:34:00 (5 min subtracted due to traffic)
Speed: 31.0kph / 19.3mph
Elevation Gain: 1136m / 3727ft
Heart Rate: 150bpm (avg) / 188bpm (max - new max!)
Calories: 4551
View this ride data at Motionbased
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